I am BACK! I got married, and the anxiety definitely made sure to make an appearance on that day. Read to find out how I managed it.

I am sure you have heard of OCD (Obsessive Compulsive Disorder) before. You know, the funny quirk where people need things spotless, or...

This saying has resonated so much with me the last few years. As someone with anxiety, and a habit of always feeling like I need to be...

I am sure you have heard of a detox before... Liver detox, juice detox, the list goes on. Detox essentially means "cleaning out". They...

They say that the first thing you do in the morning that releases dopamine is what will continue releasing dopamine throughout the day....

If you have read through my blog “10 of my favorite anxiety management tools” you know that ice is one of my favorite ways to stop a...

If you have ready any of my other blogs about anxiety, you know I do NOT do well with caffeine. About three years ago (2019-2020), I...

Living with anxiety is something I've learned to accept over the last few years. Growing up- I didn’t realize that the feelings I...

No one ever woke up and thought "Wow, starting my day out with anxiety makes my day so much better!" But, if you are anything like me,...

Oh what this tart breakfast can do for you. Packed full of B vitamins and magnesium- two of which help reduce anxiety, as well as...