Mar 121 minAnxiety"Should" is just "Could" Covered in ShameThis saying has resonated so much with me the last few years. As someone with anxiety, and a habit of always feeling like I need to be...
Sep 18, 20232 minAnxietyDetox the MindI am sure you have heard of a detox before... Liver detox, juice detox, the list goes on. Detox essentially means "cleaning out". They...
Oct 24, 20223 minSelf Reflection2 Steps to a Kick-Ass DayThey say that the first thing you do in the morning that releases dopamine is what will continue releasing dopamine throughout the day....
Sep 21, 20223 minAnxietyICE ICE BABY: 3 Ways to stimulate your Vagus NerveIf you have read through my blog “10 of my favorite anxiety management tools” you know that ice is one of my favorite ways to stop a...