I am sure you have heard of a detox before... Liver detox, juice detox, the list goes on. Detox essentially means "cleaning out". They...

If you have read through my blog “10 of my favorite anxiety management tools” you know that ice is one of my favorite ways to stop a...

In the last six months have began focusing heavily on managing my daily inputs. Inputs are anything in your life you choose to focus on...

If you have ready any of my other blogs about anxiety, you know I do NOT do well with caffeine. About three years ago (2019-2020), I...

No one ever woke up and thought "Wow, starting my day out with anxiety makes my day so much better!" But, if you are anything like me,...