top of page


Anti- Anxiety: Avocado Toast
No one ever woke up and thought "Wow, starting my day out with anxiety makes my day so much better!" But, if you are anything like me,...
Aug 19, 20222 min read


Anti-Anxiety: Greek Yogurt, Honey & Blueberries
Oh what this tart breakfast can do for you. Packed full of B vitamins and magnesium- two of which help reduce anxiety, as well as...
Aug 18, 20222 min read
bottom of page